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·Tea (usually either black or green).
·Sugar (perhaps white, turbinado, agave or honey).
·“Healthy” bacteria.
·Yeast
The brew typically sits and ferments anywhere from a week to a month.
Probiotics are “healthy little microbes” in kombucha that can do a lot of good in your body. Many of kombucha’s touted benefits are similar to those of other fermented foods, like sauerkraut, pickles, kimchi, kefir and yogurt.